Skinny Blueberry Banana Muffins

Another skinny treat to keep your waist-lined in shape.

Whole wheat oat flour, low-fat buttermilk with fat-free sour cream. I love sour cream it always add a extra flavor to anything.  It makes muffins moist without the fat.

Prep time 15 mins
Bake time 15-20 mins
Makes about 6 muffins

 

• Vegetable oil cooking spray
• 1 large egg
• 2 tablespoons fat-free sour cream
• 2 tablespoons lowfat buttermilk
• 1/2 cup oat bran
• 1/3 cup whole-wheat flour
• 3/4 teaspoon baking soda
• 3/4 teaspoon baking powder
• 1/4 teaspoon salt
• 1 1/2 cups mashed banana (about 3 medium)
• 2 tablespoons brown sugar
• 1/2 cup blueberries, fresh or frozen, unsweetened

1. 1.Heat oven to 375º. Coat a standard muffin pan with cooking spray. Whisk egg, sour cream and buttermilk in a bowl. Mix oat bran, flour, baking soda, baking powder and salt in a second bowl. 
   2.Combine banana and sugar in a third bowl. Stir in buttermilk mixture. Sprinkle in flour mixture and stir gently.
   3. Fold in blueberries and zest, if desired. Fill muffin cups 3/4 full with batter. Bake until an inserted toothpick comes out clean, 15 to 20 minutes.

 

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