Skinny Blueberry Banana Muffins



Another skinny treat to keep your waist-lined in shape.
Whole wheat oat flour, low-fat buttermilk with fat-free sour cream. I love sour cream it always add a extra flavor to anything.  It makes muffins moist without the fat.

Prep time 15 mins
Bake time 15-20 mins
Makes about 6 muffins

 

  • Vegetable oil cooking spray
  • 1 large egg
  • 2 tablespoons fat-free sour cream
  • 2 tablespoons lowfat buttermilk
  • 1/2 cup oat bran
  • 1/3 cup whole-wheat flour
  • 3/4 teaspoon baking soda
  • 3/4 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1 1/2 cups mashed banana (about 3 medium)
  • 2 tablespoons brown sugar
  • 1/2 cup blueberries, fresh or frozen, unsweetened



  1. 1.Heat oven to 375º. Coat a standard muffin pan with cooking spray. Whisk egg, sour cream and buttermilk in a bowl. Mix oat bran, flour, baking soda, baking powder and salt in a second bowl. 
    2.Combine banana and sugar in a third bowl. Stir in buttermilk mixture. Sprinkle in flour mixture and stir gently.
    3. Fold in blueberries and zest, if desired. Fill muffin cups 3/4 full with batter. Bake until an inserted toothpick comes out clean, 15 to 20 minutes.

 

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One thought on “Skinny Blueberry Banana Muffins

  1. Pingback: Healthy Quick Bread Recipes | Cup of Tea

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