Chicken Caesar Salad Wrap

 

 

  Looking to make a healthy lunch ? I got a  Chicken Caesar Salad Wrap. It’s super easy to make with a low-cal, low-fat Caesar dressing .  Add some  shredded romaine lettuce, chopped grilled chicken, and some parmesan cheese.  You will have an irresistible ” can’t put down ” wrap !

 

 

 

 

 


 

 

TOTAL TIME: 15 MIN

 

 

Chicken Caesar Wraps 

 

 

 

 

 

 

 

Ingredients

 3/4 cup fat-free creamy Caesar salad dressing

1/4 teaspoon pepper

3 cups cubed grilled chicken breast

1/4 cup grated Parmesan cheese

1/2 teaspoon garlic powder

2 cups  romaine shredded 

6-9  whole wheat tortillas (8 inches), room temperature

 

 

 

 

Directions

1. In a large bowl, combine the dressing, cheese, garlic powder and pepper.

2. Add the chicken, romaine and croutons.

3. Spoon 2/3 cup chicken mixture down the center of each tortilla; roll up and cut in a angle. Serve on a platter.

 


 

 

 

 

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Superbowl Sunday Party Recipes

Are You geared up ?

Are You geared up ?

Superbowl party time ! whether you’re hosting a fantastic game day party or attending one ,then score big this Sunday with these game day recipes. Check out this game day menu from some of my favorite sites. Delicious bite size appetizers,dips, sandwiches, burgers and desserts.

 

Bite size appertizers

BLT Bites

BLT Bites Recipe

Cheddar-Beer Weenies

Cheddar-Beer Weenies

Burger-Potato Bites

Burger-Potato Bites

Dips

Beer Dip

Beer Dip Recipe

Roasted Corn and Crab Dip

Roasted Corn and Crab Dip

Buffalo Chicken Dip

Buffalo Chicken Dip Recipe

Side salads

Southwestern Chicken and Macaroni Salad

Southwestern Chicken and Macaroni Salad

Fiesta Salad

Fiesta Salad Recipe

Goal-Line Chicken Salad

Goal-Line Chicken Salad Recipe

Sandwiches

Mozzarella-Provolone Sausage Grinders

Mozzarella-Provolone Sausage Grinders

Cheddar & Bacon Loaf

Cheddar & Bacon Loaf

Meat-atarian Sub

Meat-atarian Sub Recipe

Burgers

Paul Bunyan Burgers

Paul Bunyan Burgers Recipe

Bacon-Wrapped Burger with Fried Pickles & Slaw

Bacon-Wrapped Burger with Fried Pickles & Slaw

Cuban Burgers

Cuban Burgers

Wings

Chinese Coca-Cola Wings

Chinese Coca-Cola Wings

Buttery Hot Wings

Buttery Hot Wings Recipe

Chili-Lime Chicken Wings

Chili-Lime Chicken Wings Recipe

Desserts

Fudgy Football Brownies

Fudgy Football Brownies

Dark Cocoa Buttermilk Cake with Cocoa Mascarpone Frosting

Dark Cocoa Buttermilk Cake with Cocoa Mascarpone Frosting

Miniature Peanut Butter Cheesecakes

Miniature Peanut Butter Cheesecakes Recipe

From

http://www.tasteofhome.com

http://www.bhg.com

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Copycat Panera’sTuscan style chicken soup

You’ll love every spoonful of this  Copycat  version of  Panera’s Tuscan style chicken soup.  Tender chicken breasts with , garlic, pepper flakes, tomatoes, and white beans. Makes this very easy, delicious low-fat copycat recipe just as good as the original!  With a 110 calories  per 1-cup serving and Fat :2 grams .



Copycat Panera’s Tuscan style chicken soup 

 
Total Time:40-45
Prep Time:12
Yield:7-8 
Cal:110 per 1-cup serving.
Fat :2 grams 
 

  

 Ingredients 

2 smoked bacon slices, chopped

2 1/2 cups of boneless chicken cut into 2-inch pieces

1/2 cup chopped onion

1 garlic clove minced

1 cup chopped plum tomato

2 tablespoons chopped fresh oregano

1/4 teaspoon black pepper

2 cups water

2 cups fat-free, lower-sodium chicken broth

2/3 cup uncooked orzo pasta

1 1/2 cups of  can white beans rinsed and drained

2 tablespoons chopped fresh flat-leaf parsley

1/4 teaspoon salt

1 teaspoon of red pepper flakes

2 tablespoon of low-fat cheese

Directions 

1.Cook bacon in a large saucepan over medium heat 7 minutes or until crisp. Remove bacon from pan, reserving drippings in pan; set bacon aside.

2.Add chicken to drippings in pan; sauté 6 minutes. Remove chicken from pan. Add onion and garlic to pan; cook 4 minutes or until tender.

3.Add tomato, oregano, and pepper; cook for 1 minute, stirring constantly. Return bacon and chicken to pan. Stir in 2 cups water and broth, scraping pan to loosen browned bits.

4.Bring to a boil. Add pasta and cook for 9 minutes or until al dente. Add, beans; cook 2 minutes or until heated. Remove from heat; stir in parsley, and salt. Top with some low fat cheese.


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