I have a delicious light pasta dish, that’s only 350 cals per serving . Fresh chopped tomato, green onions , and basil. With saute chicken in Extra virgin olive oil. The smell of this beautiful dish will have your family bum-rushing the kitchen. Serve with a salad.
Capellini Tomato-Basil Chicken
PREP TIME: 15-20 MIN
TOTAL TIME: 25 MIN
SERVING 4-6
Ingredients
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3 cups of boneless skinless chicken breasts, cut into strips
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2 cups of Chopped Green Onions
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2 cloves garlic, minced
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2 cups chopped basil leaves
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2 1/2 cups of fresh peeled diced tomatoes Or 2 cans (14.5 ounces each) good quality diced
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1/3 cup extra virgin olive oil
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1 box (16 Oz. Box) Capellini Or Angel Hair Pasta cooked and drained
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1/4 cup grated Parmesan cheese
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Salt & Pepper
Directions
1.Cook pasta as directed on package. Drain; cover to keep warm
2.Heat 10-inch nonstick skillet over medium-high heat with olive oil. Add chicken and garlic; cook 5 to 8 minutes, stirring frequently, until chicken is no longer pink in center.
3.Stir in tomatoes,basil and green onions: Heat to boiling. Reduce heat to low; cover and simmer 5 minutes, stirring occasionally.
4.Toss pasta gently with tomato mixture, and gently stir together. Sprinkle with cheese, a pinch of chives or green onions. Serve when ready.
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